记录你的突破Capture the moment
填上日期和文字，加入录音或视频。表达自己、尝试新事物，都可以是突破。
Add a date, your story, audio or video. Speaking up or trying something new can be a breakthrough.
100 MOMENTS OF COURAGE
每一次勇敢，
都是新的突破。
Small steps. Real courage.
One hundred breakthroughs, one you.
One hundred breakthroughs, one you.
用文字、录音或视频，留下你突破自己的瞬间。
Capture your brave moments with words, audio or video.
免费使用 · FREE中文 / EN无需登录 · NO LOGIN
首次打开 PWA 需要网络，离线缓存完成后可继续记录。
Open the PWA online first; offline recording works after caching completes.
这个 App 是什么？看图就明白。What is Break Through 100? See how it works.
一个免费的个人成长记录工具：用文字、录音或视频记录每次勇敢，累计100次，看见自己的进步。A free personal growth journal: capture brave moments with text, audio or video, track your progress and celebrate 100 breakthroughs.
不必一次改变全部。先记录一次。You don’t have to change everything. Start with one brave moment.
看见每一步成长See your progress
小圆环显示已完成多少次、还剩多少次。不必连续打卡，按自己的节奏前进。
A simple progress ring shows completed and remaining moments. No daily streak. Grow at your own pace.
为一百次勇敢庆祝Celebrate one hundred
记录达到100次时，App 会显示完成庆祝。回头看看，你已经走了这么远。
Reach 100 recorded breakthroughs and celebrate your milestone. Look back at how far you’ve come.
怎样下载与安装？How to download and install
Android · APK 安装Install the Android app
- 点击上方「Android 下载 APK」。Tap “Android 下载 APK” above.
- 下载后打开 APK，按手机提示允许此下载来源安装。Open the downloaded APK and allow installation from your download source if prompted.
- 已有旧版请直接覆盖更新，不要先卸载；建议更新前先备份。Update over your existing app. Do not uninstall first. Back up your records before updating.
iPhone · PWA 安装Add the web app to your iPhone
- 用 Safari 打开上方「iPhone / 网页版 PWA」。Open the PWA link above in Safari.
- 点「分享」→「加入主画面／添加到主屏幕」→「添加」。Tap Share → Add to Home Screen → Add.
- 从主画面图标打开。Android 用户也可用 Chrome 打开 PWA，选择安装或添加到主屏幕。Launch from your Home Screen. Android users can also open the PWA in Chrome and choose Install or Add to Home Screen.
你的突破内容，由你自己保管。Your stories stay with you.
本版本无需账号。文字、录音、视频及进度保存在当前设备，不上传至后台。请定期导出完整备份；清除资料、卸载或换手机可能导致记录丢失。APK、浏览器与主画面 PWA 的储存可能彼此独立，迁移时请使用备份恢复。
This version requires no account. Stories, recordings, videos and progress stay on your device and are not uploaded. Export full backups regularly. Clearing data, uninstalling or changing phones can erase records. Storage may be separate between APK, browser and Home Screen PWA; use backup and restore when moving.
使用前，你可能想知道Frequently asked questions
真的免费吗？ / Is it free?
是的，本版本免费使用，没有订阅费用。Yes. This version is free to use, with no subscription.
录音或视频怎样使用？ / How do audio and video work?
允许麦克风权限即可直接录音，也可以加入已有录音与视频。浏览器不支持录音时，可用手机录音后再添加文件。建议使用短视频以节省空间。Allow microphone access to record, or attach existing audio and video. If recording is unavailable in your browser, record with your phone and attach the file. Short videos save storage.
账号登录与云端同步呢？ / What about login and cloud sync?
本版本尚未提供注册或云端同步，不会收集姓名、Email 或电话。请使用导出与恢复保存资料。Account registration and cloud sync are not included in this version. Names, emails and phone numbers are not collected. Use export and restore to preserve your records.
必须100天完成吗？ / Must I finish in 100 days?
不需要。目标是100次突破，没有连续打卡或100天的限制。No. The goal is 100 breakthroughs, with no daily streak or 100-day deadline.